Sce Christ Berteaux-150224-Upper

Materiel:
Tapis

Echft:



1min/ex

1. SQ touch sol
2. stand cross-crunch
3. SQ high knee
4. jump JK step
5. Tals Fss

Time : 5min

Renfo :
Cardio

1. Toes inside
2. side shuffle
3. high knees
4. star jumps

Upper

1. heels to feet pushups
2. inchworm
3.tractions sol
4. pushups desc 3 temps

Core

1. russian twist
2. slow bicycle
3. plank
4. shoulders taps


Time : 18min
Principe:
Faire 3x ch ex Cardio/Upper/Core

6min/serie

Timer : 36 x 15/15