Sce Christ B-Upper&Core-280224

Materiel:Tapis

Echft:

Timer : 6 x 20/10

1. high plank
2. elbow plank
3. bridge hold
4. sit-ups

Time :3min

Renfo:

Enchainer ex impairs & pairs sans repos.
Ex impairs 40sec/ex pairs 20sec

1. shoulder taps
2. side plank right
3. half-pushups
4. side plank left
5. half-spiderman
6. side right plank-lever Bassin
7. Bridge-lever Bss
8. side left plank-lever Bassin

Time:16min

Principe:
4 tours

Timer:16 x 40/20


TotTime:19min