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Sce Christ B-Lower-190224
S
Sportogether
7 Views • Feb 15, 2024
Description
Materiel : tapis
Echft :
Ch ex 15sec pdt 5min
1 : Sit-Ups
2 : Push-Ups
3 : Squats
Time : 5min
Renfo :
Ch ex pdt 40sec, suivi par side shuffle
de 20sec
1. toes inside
2. taekwondo
3. Squat + lever un genou
4. single hops
Time:24min
Faire 6 tours
Timer : 24 x 40/20
40sec exercice/20sec
Side shuffle
Echft :
Ch ex 15sec pdt 5min
1 : Sit-Ups
2 : Push-Ups
3 : Squats
Time : 5min
Renfo :
Ch ex pdt 40sec, suivi par side shuffle
de 20sec
1. toes inside
2. taekwondo
3. Squat + lever un genou
4. single hops
Time:24min
Faire 6 tours
Timer : 24 x 40/20
40sec exercice/20sec
Side shuffle