Quality Direct HD

Player Settings

Playback & Stream Preferences

Quality Auto

Autoplay Auto start playback

Buffer Control Smooth (60s)

Player Engine:

Play

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Tip

⚡ Direct Stream Active • Switch to Framed only if preferred • If video or audio lags, change quality format • Shortcuts: Space / K = Play/Pause, ← / → = 10s Seek, M = Mute • Adjust buffer in Player Settings ⚙️ ⚡ Direct Stream Active • Switch to Framed only if preferred • If video or audio lags, change quality format • Shortcuts: Space / K = Play/Pause, ← / → = 10s Seek, M = Mute • Adjust buffer in Player Settings ⚙️

Sce Christ B-Core-290324

Sportogether Channel

2y ago Instant removal

Matos:1 dé de jeu, tapis

Echft:

Ex 1,2,3,4 en 20/10 pdt 4min.
Timer=8 x 20/10

1. climbers
2. spiderman no pshup
3. stand cross-crunch
4. elbow plank open feet

Time:4min

Renfo:
Lancer le dé et faire l’ex correspondant
Ch ex en 40/20.Le tout pdt 15min
Dé =choix de l’ ex

1. Rus twist
2. Ankle taps
3. Cross-overs
4. right side plank
5. left side plank
6. elbow plank-up

Time:15min

TimeTot:19min