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Sce Christ B-Lower-180324
S
Sportogether
0 Views • Feb 22, 2024
Description
Matos: rien
Echft:
Ch ex 20sec pdt 2min
1. SQ to kick
2. lower jacks step
3. fente arr to high knee
Time:2min
Renfo:
Faire ex pour 4min de tabata(20sec/10sec repos)
1. walk lunge
2. lower jacks
3. fente arr retour Js flechies
Time:24min
Principe:
Round1 : ex 1,2,3-Timer : 24 x 20/10-2 fois 3 exercices
Round2 :ex 2,3-Timer : 16 x 20/10-2 fois 2 exercices
Round3 :ex 3-Timer : 8 x 20/10-2 fois 1 exercice
Time:26min
Echft:
Ch ex 20sec pdt 2min
1. SQ to kick
2. lower jacks step
3. fente arr to high knee
Time:2min
Renfo:
Faire ex pour 4min de tabata(20sec/10sec repos)
1. walk lunge
2. lower jacks
3. fente arr retour Js flechies
Time:24min
Principe:
Round1 : ex 1,2,3-Timer : 24 x 20/10-2 fois 3 exercices
Round2 :ex 2,3-Timer : 16 x 20/10-2 fois 2 exercices
Round3 :ex 3-Timer : 8 x 20/10-2 fois 1 exercice
Time:26min