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Sce Christ B-Lower-110324
S
Sportogether
1 Views • Feb 22, 2024
Description
Matos: 1 dé de jeu
Echft:
Faire ch ex 15sec pdt 4min
1. front JJK
2. side JJK
3. side shuffle+high knees
4. bal hop
Time:4min
Renfo:
Ch ex pdt 40sec
1. star jump
2. curtsy lunge
3. fente arr+lev G
4. High knees
5. deadlift 1J
6. hop overs
Time:15min
Principe:
lancer le dé et faire l’ ex correspondant pdt 15min
Echft:
Faire ch ex 15sec pdt 4min
1. front JJK
2. side JJK
3. side shuffle+high knees
4. bal hop
Time:4min
Renfo:
Ch ex pdt 40sec
1. star jump
2. curtsy lunge
3. fente arr+lev G
4. High knees
5. deadlift 1J
6. hop overs
Time:15min
Principe:
lancer le dé et faire l’ ex correspondant pdt 15min