Sce Christ B-Upper-080324

Matos: tapis

Echft:

3reps par ex pdt 3min

1. same shoulder tap
2. mogull hops
3. butt to heel pushups
4. arms superman


Time:3min

Renfo:
1. Half push-ups 60 sec/crawler 10 sec
2. Half push-ups 50 sec/crawler 20 sec
3. Half-push-ups 40 sec/crawler 30 sec
4. Half-push-ups 30 sec/crawler 40 sec
5. Half-push-ups 20 sec/crawler 50 sec
6. Half-push-ups 10 sec/crawler 60 sec
Finir avec side-shuffle pdt 3min
Time:10min

Round2:idem avec
Plank hands to feet/moulins hauteur Eps

Time tot : 20min

Principe:
Tot:23min