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Sce Christ B-Lower-260224
S
Sportogether
4 Views • Feb 20, 2024
Description
Materiel: tapis, 2 halteres
Echft:
Ch ex 10reps-max 4min
1. SQ Ms sol
2. dble snap jump
3. pushup
4. sauts verticaux
Time:4min
Renfo:
1.Karate Squat : SQ + fwd kick
2.Weighted Reverse Lunge
3.Square Jump : sts 2Ps en carré
4.Calf Raise
5.Jumping Jacks
6.Switch stance
Time : 24min
Principe:
Timer : 24 x 40/20
Ex 1-6 pdt 40/20
Ex 6-1 pdt 40/20
Ex 1-6 pdt 40/20
Ex 6-1 pdt 40/20
TotTime:28min
Echft:
Ch ex 10reps-max 4min
1. SQ Ms sol
2. dble snap jump
3. pushup
4. sauts verticaux
Time:4min
Renfo:
1.Karate Squat : SQ + fwd kick
2.Weighted Reverse Lunge
3.Square Jump : sts 2Ps en carré
4.Calf Raise
5.Jumping Jacks
6.Switch stance
Time : 24min
Principe:
Timer : 24 x 40/20
Ex 1-6 pdt 40/20
Ex 6-1 pdt 40/20
Ex 1-6 pdt 40/20
Ex 6-1 pdt 40/20
TotTime:28min