S2GCard-15Dec22-Upper-Double sets Upper

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S2GCard-15Dec22-Upper-Double sets Upper

S
Sportogether

1 Views • Dec 12, 2022

Description

Matériel : 2 poids

Exécution :
Ch ex 50/10

Faire 2 x ch ex avant de passer au suivant

20 x 50/10

Exercices :
1. Weighted Jacks
2. Hand Release Push-Ups
3. DB Chest Press
4. Lateral Boss:side jump burpee
5. Single Lat Pull Left
6. Single Lat Pull Right
7. Clean Press Left
8. Clean Press Right
9. Ups And Downs
10. DB Flys