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S2GCard-13Dec22-Core-Double sets Core
2 Views • Dec 12, 2022
Description
1 tapis, 1 poid
Exécution :
Faire ch ex 50/10
Faire ch ex 2x avant de passer au suivant
Timer : 16 x 50/10
Exercices :
1. Slow Bicycles
2. M-Climbers
3. Rameur Crunch : Ass Ms sol
4. Russian Twist
5. Ankle Taps
6. Cross-overs
7. Plank-up
8. Swings
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