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S2GCard-12Dec22-Lower-Double sets Lower
3 Views • Dec 12, 2022
Description
2 poids
Exécution :
Ch ex 40/15
Faire 2 x ch ex avant de passer au suivant
Timer : 20 x 40/15
Exercices :
1. Goblet Squats
2. Buzz The Quad Left
3. Buzz The Quad Right
4. Static Sprint
5. DB Deadlift
6. Calf Raises
7. Weighted Speed Freaks
8. Single Jump Overs
9. Squat Hold
10. Action Man
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