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S2GCard-22Nov22-Upper-Double smash
3 Views • Nov 21, 2022
Description
Exécution :
Phase1 : 20 bpees de suite
Phase2 : 14 x 40/20
Exercices :
1. Hand Release Push-Ups
2. DB Chest Press
3. Single Pull Left Arm
4. Single Pull Right Arm
5. Curl press
6. Super Fly:raise arms side-fwd-along body
7. Switch Pull
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