Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.
S2GCard-9Juin22-Upper-Quad sets
0 Views • Jun 06, 2022
Description
R1: Ex 1 & 2 for 40/20 x 4 rounds.
R2: Ex 3 & 4 for 40/20 x 4 rounds.
R3: Ex 5 & 6 for 40/20 x 4 rounds.
Timer : 24 x 40/20
Exercices :
1.Crawlers
2. Curl Punch: fl Bras+ ext dev
3. Alternate Clean Press:SQ +curl press
4. Lat Pull Extension
5. 3 Punch Combo:dir-upp-crochet
6. High Plank
More from User
Sce Christ B-Core-290324
Sportogether
Sce Christ B-Lower-250324
Sportogether
Sce Christ B-Upper&Core-220324
Sportogether
Sce Christ B-Lower-180324
Sportogether
Sce Christ B-Lower-040324
Sportogether
Sce Christ B-Lower-110324
Sportogether
Related Videos
S2GCard-15Dec22-Upper-Double sets Upper
Sportogether
S2GCard-12Dec22-Lower-Double sets Lower
Sportogether
S2GCard-13Dec22-Core-Double sets Core
Sportogether
A Privacy Leakage Upper Bound Constraint-Based Approach for Cost-Effective Privacy Preserving of Intermediate Data Sets in Cloud
JPInfo
I have 2 upper body workouts weekly. In each workout I perform 3-4 back exercises of 3-4 sets each
itx Bee
3 Sets of Black Upper Replacement Blades (6 pieces) for the Lama II V4 - Blade A (Qty 6) Review
CarmaGlady835