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S2GCard-2Aug22-Upper-Arms supersets
0 Views • Jul 31, 2022
Description
2 poids
Exécution :
Ch ex 50/15
R1 : 4 x (ex 1&2)
R2: 4 x (ex 3&4)
R3 : 4 x (ex 5&6)
Timer : 24 x 50/15
Exercices :
1. Crawlers
2. Curl Punch:curl + ext Bs av
3. Alternate Clean Press
4. Lat Pull Extension
5. 3 Punch Combo:direct-croch-upper
6. High Plank
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