S2GCard-12Avr22-Upper&Core-Super 2'S

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S2GCard-12Avr22-Upper&Core-Super 2'S

S
Sportogether

1 Views • Apr 10, 2022

Description

Exécution :

6 exercices - ch ex 45/15 2 x de suite
2 tours des 6 exercices

Exercices :

1. Star sit-ups
2. crawlers
3. v-sit
4. up& downs
5. cross-overs
6. lat pull extension