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S2GCard-11Aug22-Upper&Core-Ultra rounds
S
Sportogether
1 Views • Aug 08, 2022
Description
Matériel :
Tapis , 2 poids
Exécution :
Ch ex 40/20
3 tours
Timer : 24 x 40/20
Exercices :
1. Hand Release Push-ups
2. Star Sit-ups
3. DB Chest Press
4. Slow Bicycles
5. Curl Press
6. M-Climbers
7. Lat Pull
8. Hip Thrusters
Tapis , 2 poids
Exécution :
Ch ex 40/20
3 tours
Timer : 24 x 40/20
Exercices :
1. Hand Release Push-ups
2. Star Sit-ups
3. DB Chest Press
4. Slow Bicycles
5. Curl Press
6. M-Climbers
7. Lat Pull
8. Hip Thrusters
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