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S2GCard-22Mars22-Core&Upper-10 split
0 Views • Mar 20, 2022
Description
Ch ex 20/10
Timer : 40 x 20/10
4 tours
Exercices :
1.Star Sit-Ups
2. Burpees
3. Plank Ups
4. Hand Release Push-Ups
5. Reverse Lowers
6. Clean Press Right Arm
7. V-Sit
8. Clean Press Left Arm
9. Hip Thruster
10. Chest Press
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