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S2GCard-Lower&Core-Alternator
0 Views • Sep 05, 2022
Description
Tapis
Exécution :
Ch ex 40/20
3 tours-24 x 40/20
Exercices :
1. Log builder : SQ + lev Tals
2. Bicycle
3. Kangaroo jumps
4. Rev lowers
5. Jack lunge : Alt lunge + Power Jack
6. Ankle taps
7. Lunge walk
8. Plank Jacks
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