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S2GCard-1Dec22-Lower&Core-Alternator
3 Views • Nov 29, 2022
Description
Exécution :
Timer 16 x 40/20
Exercices :
1. Sumo Rocket
2. Cross Overs
3. Excited Sumos:SQ jumps
4. Slow Bicycles
5. Deadlift Quadder : fte av + alt quad G au sol
6. K-bell Swings
7. Squat Hold
8. M-Climbers
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