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S2GCard-Jan18-Full-Intensité
S
Sportogether
1 Views • Jan 16, 2022
Description
Bloc 1
1.High knees
2.Squats
3.Burpees
4.Mountain climbers
5.Jumping Jacks
6.Alt lunge
Bloc 2
1.Skaters
2.Squat jumps
3.Lower jacks
4.Rev lunge to high knee
5.Push up
6.Plank jacks
Ch ex 25/15
2 x bloc1
2 x bloc 2
Timer 24 x 45/15
1.High knees
2.Squats
3.Burpees
4.Mountain climbers
5.Jumping Jacks
6.Alt lunge
Bloc 2
1.Skaters
2.Squat jumps
3.Lower jacks
4.Rev lunge to high knee
5.Push up
6.Plank jacks
Ch ex 25/15
2 x bloc1
2 x bloc 2
Timer 24 x 45/15