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S2GCard-Core-Core ladder
1 Views • Oct 11, 2022
Description
2 poids
Tapis
Chaise
Exécution :
Ch ex 45/15
Ex 6
6,5
6,5,4
6,5,4,3
6,5,4,3,2
6,5,4,3,2,1
Exercices :
1. M-Climber Burpees
2. Plank side toes taps
3. Rock The Combo:sit-ups + directs
4. Swings
5. Slow Bicycles
6. Core Bridge
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