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S2GCard-12Juil22-Core-Superset Core
0 Views • Jul 10, 2022
Description
1 chaise
Exécution :
R1: 3 x (ex 1&2)
R2 : 3 x (ex 3&4)
R3 : 3 x (ex 5&6)
Timer : 18 x 40/20
Exercices :
1. M-Climbers
2. Slow Bicycles
3. Ankle Taps
4. Crunch
5. Plank Ups
6. plank jacks
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