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S2GCard-19oct22-Core-Ladder blast
0 Views • Oct 18, 2022
Description
tapis
Exécution :
Chaque exercice 5 reps puis 4, 3, 2, 1.
Aller le + loin possible en 15min
Exercices :
1. High Plank Combo
2. Reverse Crunch
3. Rock The Combo:sit-ups+directs
4. Hip Thruster
5. Swings
6. Plank Gecko:spiderman plank
7. Standing Crunch
8. Reverse Lowers
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