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S2GCard-30Aug22-Core-Flaming Core

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S2GCard-30Aug22-Core-Flaming Core

S
Sportogether

0 Views • Aug 28, 2022

Description

Matos :
Tapis
Mur

Exécution :
40 effort/20 plank

4 tours : 20 x 40/20

Exercices :
1. crunch
2. slow bicycle
3. bridge
4. 1/2 V-sit-ups
5. Rus twist