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S2GCard-30Aug22-Core-Flaming Core
0 Views • Aug 28, 2022
Description
Tapis
Mur
Exécution :
40 effort/20 plank
4 tours : 20 x 40/20
Exercices :
1. crunch
2. slow bicycle
3. bridge
4. 1/2 V-sit-ups
5. Rus twist
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