S2GCard-21Nov22-Lower-Triple Beast

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S2GCard-21Nov22-Lower-Triple Beast

S
Sportogether

0 Views • Nov 21, 2022

Description

Matériel : 2 poids

Exécution :
Timer : 14 x 45/15

Exercices :
1. Deadlift
2. Weighted Walking Lunge
3. Double Jump Overs
4. Triple Loaded Burpees:3 sts
5. Loaded Goblet Squats
6. Low Jacks
7. Depth Jumps