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S2GCard-03Oct22-Lower-Reduce the beast

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S2GCard-03Oct22-Lower-Reduce the beast

S
Sportogether

0 Views • Oct 03, 2022

Description

Matériel :
2 poids

Exécution :
Ch ex 50/10
Ch ex 45/15
Ch ex 40/20

Exercices :
1. Triple loaded Burpee
2. Deadlift Stabiliser Right Side
3. Deadlift Stabiliser Left Side
4. Weighted Speed Freak
5. Squat Hold
6. Action man
7. Jack In The Box : pow Jk + lunge
8. Weighted Lunge Walk
9. Weighted Static Sprint