S2GCard-17Nov22-Full-Your Superset
S
Sportogether
1 Views • Nov 14, 2022
Description
Matériel : tapis,2 poids, 1 table
Exécution :
Ch ex 40/20
Choisir 2ex à faire 2 x ch ex 40/20 puis les éliminer de la liste
Timer : 20 x 40/20
Exercices :
1. W Deadlift
2. W Walking Lunge
3. Body Rocker
4. Slow Bicycles
5. Walk Downs
6. Ups And Downs
7. W Boxing Combo : 2 direct-crochets-upp
8. Pause The Burpee
9. Get Ups
10. Double Jump Overs
Exécution :
Ch ex 40/20
Choisir 2ex à faire 2 x ch ex 40/20 puis les éliminer de la liste
Timer : 20 x 40/20
Exercices :
1. W Deadlift
2. W Walking Lunge
3. Body Rocker
4. Slow Bicycles
5. Walk Downs
6. Ups And Downs
7. W Boxing Combo : 2 direct-crochets-upp
8. Pause The Burpee
9. Get Ups
10. Double Jump Overs
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