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SGCard-9mar23-Core-Core inferno
1 Views • Mar 06, 2023
Description
Tapis
Execution:
Ch ex 40/20
Timer : 21 x 40/20
Exercices:
1. Body Rocker
2. Hip Thruster
3. Rameur
4. Deadbug
5. Ankle Taps
6. M-Climber
7. Reverse Lowers
Finisher :
Sit-ups ch 10 sec pdt 3min
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