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SGCard-10Janv23-Core&Lower-Core killer
1 Views • Jan 10, 2023
Description
Tapis
Exécution :
Ch ex 45/15
Faire 2 tours : 16 x 45/15
Exercices :
1.M-Climbers
2.Jump Overs
3.Star Sit-Ups
4.Weighted Jacks
5.Reverse Lowers
6.Depth Jumps
7.Half v-sits
8.Slow Bicycles
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