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Core Strength Exercise For Lower Abs - Double Leg Lower

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Core Strength Exercise For Lower Abs - Double Leg Lower

ExercisesForCore

5 Views • Feb 11, 2011

Description

The core strength exercise for the abs requires a lot of control - make sure you work within a range of motion you can control to avoid straining the low back. Keep your spine pressing into the mat and make sure your knees never lift back past your hips when you lift the legs back up.

Keywords & Tags

#core #exercise #workout #body #weight #for #the #low #abs

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