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S2GCard-30mar23-Lower-Hard shuttle
1 Views • Mar 27, 2023
Description
Execution :
Ch ex 40/20 + shuttle
Shuttle= navette en course,gx hauts ou side shuffle
Alterner 1 ex et un shuttle
Timer : 24 x 40/20 – 2 tours
Exercices :
1. SQ en carré
shuttle
2. Alt lunges
shuttle
3. skaters
shuttle
4. stance jumps
shuttle
5. Alt quads
shuttle
6. Alt deadlift 1 leg
shuttle
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