S2GCard-30juin22-Upper-2 phases arms

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S2GCard-30juin22-Upper-2 phases arms

S
Sportogether

0 Views • Jun 26, 2022

Description

Matériel :
Tapis
2 pds

Exécution :

Ch ex 40/20

Ex 1 à 5
Ex 1 à 4
Ex 1 à 3
Ex 1 à 2
Ex 1

Timer 15 x 40/20


Exercices :

1. Burpees
2. Curl Press
3. Lat Pull
4. Flys
5. Ups And Downs