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S2GCard-28Avr22-Core-Plank sandwich

S
Sportogether

0 Views • Apr 24, 2022

Description

Exécution :
Ch ex 40/20
3 tours

Exercices :

40s V sit-ups jambes fléchies
20s planche coudes
40s ciseaux
20s planche
40s Js verticales : toucher pointes de pieds
20s planche
40s russian twist
20s planche
40s Ankle taps
20s planche

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