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S2GCard-1Mars22-Core-Planked
0 Views • Feb 27, 2022
Description
Ch ex 30/0-pas de repos
Enchainer les ex
3 tours
Timer : 24 x 30/0
Exercices :
1. Plank Ups
2. Plank Hold
3. Side Plank Left
4. Side Plank Right
5. Sits-ups
6. Slow Bicycles
7. Bridges
8. Cross Overs
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