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S2GCard-06oct22-Upper-AMRAP Beast²
S
Sportogether
1 views • Oct 03, 2022
Description
Matériel :
2 poids
Exécution :
Ch ex 5 reps
Faire le + de tours possible en 15min
Exercices :
1. Push-Ups
2. Chest Press
3. Double Curl
4. Flys
5. Lat Pull
6. Power Combo
7. Depth Press
2 poids
Exécution :
Ch ex 5 reps
Faire le + de tours possible en 15min
Exercices :
1. Push-Ups
2. Chest Press
3. Double Curl
4. Flys
5. Lat Pull
6. Power Combo
7. Depth Press
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