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S2GCard-04oct22--Core-HIIT Hero
0 Views • Oct 03, 2022
Description
Mur, chaise, tapis, 1 poids
Exécution :
8 tours de 20/10
Timer 64 x 20/10
Exercices :
1. Low Rocker:sit-ups+cross-crunch
2. Star Sit-Ups
3. Swings
4. Bridge
5. Russian Twist
6. Ankle Taps
7. Slow Bicycles
8. M-Climbers
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