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S2GCard-01Sep22-Upper-Superset Hero
0 Views • Aug 28, 2022
Description
tapis
2 pds
Exécution :
Ch ex 40/20
2 x 1&2/3&4/5&6/7&8
+ Finisher
Exercices :
1. pushups
2. Lat pull
3. clean press right arm
4. clean press left arm
5. Burpees
6. Punch combo 2
7. up & downs
8. Switch pull
Finisher :
5min Shadow box
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