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Intense Core Exercise: Wipers w Pull-up Bar

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Intense Core Exercise: Wipers w Pull-up Bar

C
CoachScottThom

220 Views • Mar 22, 2010

Description

http://ScottThom.com this core exercise is on the advance side. Find a pull-up bar, pull yourself up midway drive your knees up and begin twisting, limited range of motion to begin with and the stronger you become, larger the range of motion. Thanks for viewing and check out tons more of free vids at http://ScottThom.com

Keywords & Tags

#abdominal #exercise #core #using #pull #bar #wipers #strength #building

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