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Increase core strength with BENCH CORE CIRCUIT

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Increase core strength with BENCH CORE CIRCUIT

C
CoachScottThom

121 Views • Sep 01, 2010

Description

http://ScottThom.com brings you another great core workout vid!!!!! Over 100 free exercise vids with great tips @ http://ScottThom.com!!!!! 3x20 lying kickouts 3x20 kick ups with twist 3x20 each side oblique twist 3x5 Dragon flies Remember to keep your core tight as if someone is going to punch you in the stomach!!! Create a great day and GO BEARS!!!!

Keywords & Tags

#core #exercises #bench #circuit #increase #abdominal #strength #pack #abs #six #dragon #flies #oblique #twists

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