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Ultimate Leg Complex...Plate Squat/Lunge Complex

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Ultimate Leg Complex...Plate Squat/Lunge Complex

C
CoachScottThom

329 Views • Jul 14, 2010

Description

http://ScottThom.com This is a great exercise to throw in at the end of a leg workout to really tap out those legs, or as a complimentary exercise in a full body workout. This exercise can be very demanding even with light weight because you are combining two great leg exercises; lunges and squats. Every time you return to center, perform a squat then move to other leg for lunge matrix. 3x10 Thanks for viewing, Create a great day!!! -Coach T

Keywords & Tags

#lunges #squats #leg #exercises #metabolic #training #increased #strength

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