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Core Circuit with Glide Discs!!!!!

CoachScottThom

128 Views • Sep 17, 2010

Description

http://ScottThom.com Glide discs are a great tool to mix up in your core routine, say goodbye to the same old crunches and try this core circuit out using glide discs or towels. Make sure to keep your core engaged. Mountain climbers 2x20 Knee ups 2x20 V-ups 2x20 Side to side knee ups 2x20 Floor wipers 2x10 Create a great day and thanks for viewing!!! Coach T

Keywords & Tags

#v-ups #knee #tucks #mountain #climbers #core #exercises #using #glide #discs #abdominal

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