ReePrime
Blog DMC
Plate Push Complex=Metabolic Finisher

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

Plate Push Complex=Metabolic Finisher

C
CoachScottThom

207 Views • Jul 10, 2010

Description

http://ScottThom.com take a towel, put a plate on top, and have some fun! This one is a "Big Cat" workout secret weapon. Best done at the end of a leg workout to really push the envelope in training, also great to throw in as a general conditioning drill for athletes that need improvement in becoming more explosive. Thanks for viewing Create a great day!!! -Coach T

Keywords & Tags

#plate #push #burning #calories #more #efficiently #metabolic #training #finisher #explosive #for #legs

More from User

01:41

Core Circuit with Glide Discs!!!!!

CoachScottThom

02:28

Increase core strength with BENCH CORE CIRCUIT

CoachScottThom

01:56

Medicine Ball Core Circuit "Brutal 140"

CoachScottThom

03:32

Burn More Calories In Less Time w Godfather Complex

CoachScottThom

01:35

Ultimate Leg Complex...Plate Squat/Lunge Complex

CoachScottThom

02:04

Plate Push Complex=Metabolic Finisher

CoachScottThom

Related Videos

02:00

Burn More Calories in Less Time w Metabolic Finisher

CoachScottThom

02:03

Metabolic Finisher, Burn More Calories Using Heavy Rope

CoachScottThom

01:18

Metabolic Workout Finishers - Bodyweight Finisher

shelbyjolie765

03:29

Bodyweight Workout Finisher using Metabolic Density Training

Laverneclarence0719

07:02

Workout Finisher for Metabolic Conditioning

Laverneclarence0719

05:10

Hit This Rowing and Core Workout For a Metabolic Finisher | Men's Health Muscle

Men'sHealth