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Top 5 Trx Exercises To Improve Vertical Jump

CoachScottThom

1,436 Views • Mar 29, 2010

Description

http://ScottThom and http://www.fitnessanywhere.com/trx-training/military-fitness/index.php Bring you 5 explosive leg exercises that will have you jumping higher in no time!!! Choose one or two of these to add into your lower body workout, doing them after a strength exercise; back squats, front squats, or deadlifts. Keep the rep range low 8-10 reps and 3-4 sets. Enjoy and create a great day! -Coach T

Keywords & Tags

#improve #vertical #jump #jumping #higher #increased #basketball #strength #training #trx #leg #exercises

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