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SGCard-2mar23-Three-Round Focus

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SGCard-2mar23-Three-Round Focus

S
Sportogether

0 Views • Feb 26, 2023

Description

Materiel:
1 poids

Execution:
24 x 40/20

Exercices:
1. goblet SQ
2. curtsy right
3. curtsy left
4. depth jump
5. sprints
6. SQ pulses
7. hops
8. fentes arr ret Js fl