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SGCard-13Fev23-Lower&Upper-Big score
0 Views • Feb 13, 2023
Description
Tapis
2 poids
Execution :
R1 : 12 x 45/15
R2 : 12 x 45/15 en battant les reps du R1
Exercices :
1. Push Ups 1 leg
2 . Buzz The Quad Left Leg
3 . Buzz The Quad Right Leg
4 . Goblet Squat Press
5 . Lat Pull
6 . Power Punch : curls to ext arms fwd
7 . Lateral Boss : lat burpees jumps
8. Double Jump Over
9. Switch Pull
10. Low Jacks
11. Dragon Press Left Arm
12. Dragon Press Right Arm
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