Seated Wrist Curls

How to perform

Exercise Description
1. Sit on a bench with your back straight, knees
bent, and feet on the floor.
2. Grab a barbell with an underhand grip just
ahead of your knees while placing your elbows on
your thighs.
3. Raise the barbell by curling your wrists towards
the forearms and hold for a while.
4. Lower the barbell by returning your wrists to
the initial position, and then repeat.

Exercise Tips
1. Support your elbows nicely on the thighs
and avoid lifting them.
2. Keep your muscles engaged while lowering
the barbell, and don’t let it fall freely.
3. Maintain a smooth breathing pattern.

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