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Plate Machine Chest Press
G
Gym Log Track
0 Views • Dec 17, 2025
Description
How to perform
Exercise Description
1. Get on a plate chest press machine with your back
supported, knees bent, and feet fixed under the
bars.
2. Grab the machine's handles while opening
your elbows to shoulder height and bending your
arms.
3. Push the handles of the machine forward by
straightening your arms.
4. Return to the initial position, and repeat.
Exercise Tips
1. Don't lean forward while pushing the
handles.
2. Keep your palms facing the floor.
3. Maintain a regular breathing pattern.
Visit our website: https://www.gymlogtrack.com
Download our app from the App Store: https://apps.apple.com/app/apple-store/id6474788530
Download our app from the Play Store: https://play.google.com/store/apps/details?id=com.bluelotus.gym_log_track
Exercise Description
1. Get on a plate chest press machine with your back
supported, knees bent, and feet fixed under the
bars.
2. Grab the machine's handles while opening
your elbows to shoulder height and bending your
arms.
3. Push the handles of the machine forward by
straightening your arms.
4. Return to the initial position, and repeat.
Exercise Tips
1. Don't lean forward while pushing the
handles.
2. Keep your palms facing the floor.
3. Maintain a regular breathing pattern.
Visit our website: https://www.gymlogtrack.com
Download our app from the App Store: https://apps.apple.com/app/apple-store/id6474788530
Download our app from the Play Store: https://play.google.com/store/apps/details?id=com.bluelotus.gym_log_track