Machine Hip Adduction - mobile view

How to perform

Exercise Description
1. Stand sideways to the machine, holding the handle or frame for balance.
2. Shift your weight onto the outer leg and slightly bend your support knee. Keep your working leg slightly extended to the side, foot hovering off the floor, and core engaged for balance.
3. Slowly pull your working leg inward across your body toward the midline, using your inner thigh (adductor muscles). Keep the motion controlled and avoid swinging.
4. Let your leg return to the starting position slowly. Complete your reps, then switch legs and repeat.

Exercise Tips
1. Keep your back straight and avoid
slouching.
2. Don’t lose contact with the roller.
3. Maintain a smooth breathing pattern.

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