Middle Cable Chest Flys

How to perform

Exercise Description
1. Stand tall with your back straight and take a
step forward.
2. Open your arms wide at the shoulder level
holding the cables with your palms facing
forward.
3. Pull the cables by bringing your arms close in
front of your chest.
4. As your arms come close to each other, return
to the initial position and repeat.

Exercise Tips
1. Keep your chest out and maintain a straight
back.
2. Don’t bend your arms while pulling the
cables.
3. Maintain a smooth breathing pattern and
avoid breath-holding.

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