Close Grip Bicep Curls

How to perform

Exercise Description
1. Stand tall with your back straight and feet
shoulder-width apart.
2. Grab an EZ barbell near your thighs with an
underhand grip, arms straight, and hands placed
close.
3. Raise the barbell towards the shoulders by
bending your arms.
4. As it reaches shoulder level, return to the initial
position and repeat.

Exercise Tips
1. Keep your elbows fixed at a point.
2. Perform the activity at a gradual pace.
3. Avoid breath-holding and maintain a
smooth breathing rhythm.

Visit our website: https://www.gymlogtrack.com
Download our app from the App Store: https://apps.apple.com/app/apple-store/id6474788530
Download our app from the Play Store: https://play.google.com/store/apps/details?id=com.bluelotus.gym_log_track